Building Strong, confident women

ONLINE TRAINING - NUTRITION - COMP PREP COACH

HELLO HELLO!

MY NAMES BEC

I don’t just coach women through training and nutrition - I guide them toward lasting confidence, strength, and ease in their own skin.

In an industry full of noise, extremes, and unrealistic expectations, I offer something different: evidence-based coaching that meets you where you are and takes you further.

I’m here to help you train smarter, fuel better, and achieve real, sustainable results without burning out or giving up your life to do it.

This is strategy, not sacrifice. And it works.

FIND OUT MORE

About us

Growth without burnout. Progress without extremes. That’s strategy over sacrifice

Pastries - $4

Butter Croissant - $2.5

Coffee/Tea - $1

Fresh Juice - $2

1:1 Coaching

Pastries - $4

Butter Croissant - $2.5

Coffee/Tea - $1

Fresh Juice - $2

The Wellness Method

Pastries - $4

Butter Croissant - $2.5

Coffee/Tea - $1

Fresh Juice - $2

Competition Prep Coaching

Pastries - $4

Butter Croissant - $2.5

Coffee/Tea - $1

Fresh Juice - $2

Nutrition only Coaching

ALEISHA

I’m more confident in myself. Before working with Bec I wouldn’t even wear singlets at the gym because I was uncomfortable with my arms. Now im confident going out in a fitted dress. My initial goal was fat loss after an extremely fast weight gain after a comp, but at the time I didn’t realise how much I needed to also work on my mindset and general health/ mental health.I’m 10kg down, but on top of that I no longer feel guilty having a rest day. I’m no longer glued to the food table at an event, and I’m more confident in myself.